By Erin Del Toro, ACHE Licensed Clinical Hypnotherapist Leading up to the 1984 Olympics, after 20 years of low rankings, the coaches for the USA Judo team knew that to make a dent in the Japanese-dominated scene, they needed big change. The American Olympic fighters
By Erin Del Toro, ACHE Licensed Clinical Hypnotherapist The holidays bring celebrations, excitement, joy, good food, and sometimes…the ups and downs of family gatherings. Most family events are happy times, but many are also sprinkled with upsets big and small, and when they add up,
By Erin Del Toro, ACHE Licensed Clinical Hypnotherapist Back in the 90’s, we all got a good laugh as SNL’s character Stuart Smalley preached to himself in the mirror, “I’m good enough, I’m smart enough, and doggone it, people like me!” Back then, it seemed